Kentucky Fried Chicken (KFC) Nutrition Facts & Calorie Information. Providing delectable deep- fried chicken and home- style southern side dishes since 1. Kentucky Fried Chicken boasts savory options from buttery biscuits to enormous family- size buckets of chicken.
A majority of available meals include original recipe, extra crispy, or grilled chicken. For customers seeking KFC chicken with modest levels of fats and calories, grilled items remain the best possible options. A hungry individual seeking traditional southern cooking from the fast food chain often consumes a couple pieces of chicken, one side, and a drink. Total calorie and fat counts vary significantly for standard meals, as chicken comes in the form of breasts, drumsticks, thighs, and wings. For instance, one extra crispy breast, one extra crispy drumstick, a single serving of mashed potatoes and gravy, and a 2. The same meal with water and grilled chicken instead of crispy drops overall nutrition counts to just over 3.
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However, sodium levels remain fairly high at around 1,3. Many chicken dishes include the use of dipping sauces. KFC features sauces like ranch, FLG sauce, and honey mustard, which each add an additional 1. Less calorie- rich sauces include honey, barbeque, and sweet- n- tangy.
Popcorn chicken nuggets predominantly pair with dipping sauces. Large orders of nuggets contain 1,8.
Smaller popcorn chicken orders marketed as child sizes contain half the nutritional values of large orders. Side dishes generally up the ante by providing additional calories, although some sides provide much smaller numbers in terms of calories, fats, and sodium. One biscuit possesses nearly 2.
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Healthier choices for customers include green beans, corn on the cob, sweet kernel corn, and mashed potatoes without gravy. Opting for family sides increases calories, fats, and sodium levels significantly. Adding a beverage to meals may increase caloric intake greatly, as well. Substituting regular soda pop with diet drops calorie levels next to zero, while sodium levels remain unchanging, as soda pop drinks remain heavily concentrated in calories and sugar.
Kentucky Fried Chicken (KFC) Nutrition Facts & Calorie Information A Nutrition Guide to the Kentucky Fried Chicken Menu for Healthy Eating.
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Four out of five KFC sandwich options contain sodium levels over 1,0. Sandwiches featuring fried chicken possess about 2. Additional meal options include go cups, which come with various chicken selections and potato wedges. Each choice contains around 5.
Customers may also select between the KFC Famous Bowl and chicken pot pies, both of which supply more than 7. Choosing the snack- size version of the bowl dramatically decreases each nutritional value.
KFC menus feature a wide variety of desserts as well, such as apple turnovers, chocolate cookies, and lemon cakes. Each possesses over 2. Restrictive diets may find little to eat at the fast food chain. Gluten permeates the menu, though vegetarians and vegans may eat some sides like the house salad or green beans and even exclude chicken from some meals. Are you looking for a KFC calorie counter online? Well, the chart below will help you find nutritional information about Kentucky Fried Chicken menu items.
Here are some commonly asked questions about KFC meals: How may calories are in a KFC Double Down? Answer: 6. 00. How many calories are in a KFC Grilled Chicken Breast? Answer: 2. 20. How many calories are in a KFC Doublicious? Answer: 5. 10. How many calories are in a KFC Hot Wing? Answer: 7. 0. Quick Links: Chicken.
Peanut butter, smooth style, with salt Nutrition Facts & Calories. CALORIC RATIO PYRAMID.
If you are trying to achieve a specific distribution of calories, such as the 4. Zone. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.
Read more about the Caloric Ratio Pyramid.
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Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin C, calcium and iron. Calories (and Calories from Fat) Calories provide a measure of how much energy you get from a serving of this food. Many Americans consume more calories.
- Nutrition facts and Information for Peanut butter, smooth style, with salt.
- Our nutrition calculator has the McDonald's menu nutrition information you're seeking. Learn more about your favorite meals.
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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.