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The 7- Day Grapefruit Detox for Weight Loss. Want to lose weight quickly but don’t want to starve yourself? This simple detox plan from nutritionist Dr. Kellyann Petrucci can help you lose between half a pound to one pound a day, beat bloat, and boost immunity — all with the help of grapefruit. Follow these guidelines to burn fat and reach your goals in as little as seven days. Watch: The New and Improved Grapefruit Detox.
Smoothies for Weight Loss. By Linnea Zielinski, Dana Leigh Smith, Cassandra Talmadge and Olivia Tarantino. Deceptive dietary devils or a quick, easy way to get essential nutrition?
Yes, and yes. Packed with essential nutrients that keep your skin, hair, bones and heart healthy, there's virtually no prep work or cleanup with smoothies. But not just any drink will do.
In this collection, you'll find something to satisfy every craving from a hearty breakfast to a classic pie- inspired dessert. Since we've taken care of scouting the nutritional winners, all you have to do is pick a recipe, start the blender and enjoy. Serves: 1. Nutrition: 2. Protein Source: Soy milk, peanut butter and protein powder. If you’re a big fan of the classic childhood sandwich, you’ve got to give this recipe a try—it’s like sipping a little bit of salty- sweet heaven through a straw.
Blending frozen berries with all- natural peanut butter, vanilla protein, rolled oats and soy milk helps create the protein- packed delicious taste—without tons of excess calories. If you’re not a fan of soy milk, feel free to sub in any type of unsweetened milk you prefer. It won’t alter the taste or nutrition profile much.
Get the recipe from Fit Foodie Finds. Serves: 1. Nutrition: 2. Protein Source: Almond milk, spinach, optional protein powder, flax meal, chia seeds. This is the spinach smoothie for people who don’t like spinach—but want to.
Do you think diet is a 4-letter word? Here’s a 21-day (no-diet) weight loss menu you’ll actually enjoy.
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Thanks to the addition of mango, pineapple and banana, you won't even taste the leafy green—but you’ll still reap all of its health benefits. In fact, this drink serves up 3. A—most of which comes from the leaves. The addition of chia seeds and flax provides four grams of satiating fiber so be sure to keep those in the mix if you’re looking to sip as much protein as possible. Get the recipe from The Blonde Buckeye. Serves: 1. Nutrition: 2.
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Protein Source: Fat- free cottage cheese and protein powder. Key Lime pie may taste great, but with ingredients like heavy cream, sweetened condensed milk, butter and sugar it's anything but great for your waistline.
While you may see results using this 7-day weight loss menu, this plan is designed to kick-start a lifestyle of clean eating that promotes a healthy weight that lasts. The Smoothie Shakedown is an excellent weight loss program for virtually anyone. The Shakedown is especially beneficial if:
7 Day Detox Plan. A safe and sensible detox plan by Weight Loss Resource's Dietitian, Juliette Kellow. Juliette's 7-Day Detox Plan. By WLR Consultant Dietitian. Lose weight and kickstart your metabolism with these healthy smoothie recipes from FITNESS magazine advisory board member, trainer, and nutrition expert Harley Pasternak.
This shake, on the other hand, is low in sugar and overflowing with 4. We know the addition of cottage cheese may sound a bit strange, but that’s what gives this drink its satisfying milkshake- esque consistency. If you’re sensitive to dairy, swap in tofu to achieve the same texture. To keep your drink as healthy as possible, nix the pudding mix and xanthan gum—they only add calories and chemicals you don’t need. Get the recipe from Dashing Dish.
Serves: 2. Nutrition: 2. Protein Source: Cottage cheese, skim milk. Fat- free cottage cheese, skim milk, cookies, vanilla and a touch of Stevia team up to create a mouthwatering concoction that only tastes sinful.
While it is a bit high in sugar, 1. Although this drink shouldn’t be your everyday go- to—it does contain Oreos, after all—it’s an excellent alternative whenever a craving for something sweet strikes. Opting for this over a Dairy Queen Oreo Cookie Blizzard of the same size will save you 2.
Get the recipe from Honey and Figs Kitchen. Serves: 1. Nutrition: 2.
Protein Source: Greek yogurt. You’ll be whisked away on a mini mental- vacation the second you start sipping this tropical- tasting smoothie.
Don’t let the high carb and sugar count scare you off; it’s coming from berries, an orange and banana—all vitamin- and fiber- rich produce that will keep you trim and healthy. Get the recipe from Iowa Girl Eats. Serves: 1. Nutrition: 1. Protein Source: Protein powder and optional Greek yogurt. This minty sweet shake allows you to enjoy the taste of Chocolate Peppermint Bark no matter what time of year it is—and without all the sugar and fat. It may taste like dessert, but thankfully, it doesn’t have the same waist- expanding effects. Top your drink with a dollop of Greek yogurt to take the presentation and protein count to the next level.
Get the recipe from Fit Foodie Finds. Serves: 1. Nutrition: 2. Protein Source: Almond milk, almond butter, chia seeds. Made with just four ingredients, this smoothie will take you no time at all to whip up. The almond milk and nut butter provide a solid hit of natural protein while the chia seeds lend a boost of antioxidants and heart- protecting omega- 3s. Enjoy this as a healthy breakfast on the go or an afternoon snack. To kick your shake up a notch, add a few shakes of cinnamon.
It will not only heighten the drink’s taste, but also zap stubborn belly fat and help stabilize your blood sugar, which can ward off diet- derailing cravings. Get the recipe from The Roasted Root. Serves: 3. Nutrition: 1. Protein Source: Greek yogurt, ground flax seed. What do yogurt, bananas and coffee all have in common?
They’re all delicious breakfast go- tos that join together to create this energy- boosting protein smoothie. The mix of caffeine, natural sugar and protein is ideal after a tough morning workout. If you’re looking for a bit more protein or a thicker texture, add a bit more yogurt or some 2% milk. Get the recipe from Cookin' Canuck. Serves: 1. Nutrition: 3. Protein Source: Cooked and cooled scrambled eggs, almond milk.
If you’re not big into the idea of using nutrition powders—or you’ve simply run of out your go- to—you’ll love this creative recipe. The blogger calls for a scrambled and blended egg in lieu of whey or plant protein, which is a fat- incinerating idea we totally love! The egg’s protein aids muscle recovery and the choline in the yolk fights fat cells to give you that lean look you crave.
As an added bonus, the berries and grapes provide more than a day’s worth of vitamin C, which aids trim- down efforts further by warding off cortisol, a pesky stress hormone that triggers the storage of fat. Get the recipe from The Roasted Root. Serves: 1. Nutrition: 2. Protein Source: Fat- free cottage cheese and protein powder. The fresh French toast taste you love with a lot more protein and a fraction of the fat and calories—now that’s something worth waking up for!
Though we love the idea of this shake, we’re not so keen on the recommended three to five packets of Stevia. Since the sweetener is so much sweeter than sugar, we suggest starting with two packets and slowly adding more if you think it’s needed. The less you can get away with using, the better. Get the recipe from Dashing Dish. Serves: 2. Nutrition: 2. Sometimes you're just not in the mood for oatmeal, no matter how good it is for you. This smoothie blends plenty of antioxidant- rich blueberries with oats to ensure you still get the benefits and stay full all the way through to lunchtime.
Just make sure you're using one of our 9 Best Yogurts for Weight Loss in your at- home version. Get the recipe from Creme de la Crumb. Serves: 2. Nutrition: 3. Frozen bananas and peanut butter team up to give this smoothie a rich, milkshake- like consistency that will make you think it's sinful. When you use unsweetened almond milk, though, it's packed with protein without sky- high sugar counts found in other smoothies. Get the recipe from Cooking Classy. Serves: 2. Nutrition: 5.
If you're looking for meal- replacement smoothie, look no further. This one's overflowing with protein from rich almond butter and antioxidants from frozen blueberries. With over 1. 8 grams of protein and a hefty dose of fiber, cravings won't come crawling back an hour later. Get the recipe from Love and Olive Oil.
Serves: 1. Nutrition: 4. Raw cacao is different from that supermarket chocolate in two very important ways: it's packed with powerful antioxidants and boasts a surprisingly high amount of fiber. Paired with a portioned amount of honey, it's as sweet and indulgent as what you're used to, except it's actually good for you.
Get the recipe from Savory Simple. Serves: 4. Nutrition: 3. You'll get all the warm, comforting flavor of the weekend breakfast staple without any of the flour or butter when you pick this smoothie. Plus, walnuts boast healthy omega- 3s, protein and fiber to keep you satiated.
Get the recipe from The First Mess. Yields 2 servings. Per 1. 7 cup serving (calculated with nonfat strawberry greek yogurt and unsweetened almond milk): 2. Frozen peaches, ripe banana, fiber- filled oats, almond milk and protein- packed Greek yogurt deliver a filling breakfast in just three minutes.
With 1. 1 grams of protein and 6 grams of fiber, it’ll stave off the mid- morning hangries. Get the recipe from Cooking Classy.
Yields 4 servings. Per 1 cup serving (calculated with nonfat vanilla greek yogurt, 1/2 cup of coconut and 1/2 cup of walnuts): 2.
This carrot- cake smoothie is rich in healthy fats: Polyunsaturated fatty acids, like those in walnuts, may increase diet- induced calorie burn and resting metabolic rate. And walnuts have more heart healthy omega- 3 fatty acids than any other nut! Bonus: One cup of this smoothie provides a day’s worth of Vitamin A. Get the recipe from Foxes Love Lemons.
Cottage cheese (or Greek yogurt) provides a solid base of protein, and orange zest and juice impart sweetness and antioxidants without a surplus of sugar. Serves: 2. Nutrition: 1. Get the recipe at Dashing Dish. If you're looking for another tasty shake, don't miss this easy and incredible video recipe, compliments of Zero Belly Diet!
Serves: 1. Nutrition: 2. Fresh spinach and mint leaves create the green hue of this pie- inspired shake. Besides color, these greens carry loads of healthy vitamins and thylakoids, compounds found in spinach that have been shown to reduce cravings and promote weight loss. A grasshopper pie isn’t complete without the chocolate, and the added cocoa powder has antidepressant powers due to the presence of polyphenols, according to a study in the Journal of Psychopharmacology. Get the recipe from. Sift and Whisk. SHOP BLENDERSServes: 1. Nutrition: 3. 32 calories, 1.
The fall harvest produces many well- known superfoods, like pumpkins and apples, but this recipe utilizes the commonly overlooked pear.