Cinnamon Extract for Weight Loss. Cinnamon extract may be a useful tool if you are trying to lose weight- -- especially if you are obese, have metabolic syndrome or suffer from diabetes or prediabetes. However, you need to check with a doctor before adding cinnamon extract to your regimen because it can have side effects such as acting as a blood thinner. As of 2. 01. 0, research on the spice's weight- loss effectiveness was still ongoing. Supplementing with cinnamon extract can result in increased lean muscle mass and slight body fat decreases, says a study published in the .
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If you have metabolic syndrome, you have a waist circumference that is too big, high triglyceride levels, elevated fasting blood sugar levels and high blood pressure. Some 2. 6 percent of adults in America, or more than 5. Using cinnamon can lower a meal's glycemic effect, says Lucy Beale and Joan Clark, authors of . When your blood- sugar levels are elevated, your body releases more insulin, which transports the sugar in your blood, or glucose, to tissue cells so it can be used for energy.
It also transports any extra glucose into fat storage. When a spike in blood- sugar causes a spike in insulin this translates to more fat being stored. Cinnamon extract supplements cause significant decreases in fasting blood glucose, the study says, which suggests it may reduce risk factors that are associated with diabetes. Diabetes is often linked to obesity- induced insulin resistance. When you end up with more fat cells and fewer muscle cells, your levels of glucose and insulin stay elevated. Elevated levels of visceral fat, meaning belly fat, are linked to extra fat storage in your liver, which may in turn raise your blood sugar levels.
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Cinnamon for Brain Health. In addition to potentially boosting cognitive function, cinnamaldehyde and epicatechin, two compounds found in cinnamon, have an inhibitory. The combination of honey and cinnamon has been used for centuries as an effective natural remedy for many illnesses and health issues, including obesity, high blood. Are you taking honey and cinnamon for weight loss? If you have tried honey and cinnamon drink, please share your experience here. I’ll appreciate that very much.
If your waist is larger than your hips, chances are you are on the path to insulin resistance, notes Janet Sanders, author of . Flavon- 3- ol, an antioxidant, may decrease insulin resistance in a couple of ways, notes Nicholas Perricone in his book, . It also enhances insulin- signaling pathways within your muscle tissue. Cinnamon's active components are found in the water- soluble portion of the spice rather than the fat- soluble cinnamon oil, Perricone notes. More study on cinnamon's potential as a weight loss aid is needed, as not all studies point to a benefit. For example, some studies find cinnamon extract has no effect on insulin resistance.
The best dosage of cinnamon extract also needs to be identified, Perricone says. For example, the U. S. Department of Agriculture findings point to lower doses of cinnamon proving more consistently effective for blood sugar control.
How a Scoop of Cinnamon a Day Can Help You Lose Weight / Fitness / Weight Loss. Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight. A teaspoon of honey and half a teaspoon of cinnamon powder added to a cup of boiling water can also help you lose weight and lower your risk of heart disease. Health Benefits of Cinnamon.
Cinnamon is rich in manganese, iron, calcium and fiber. It has been used since medieval times to cure diarrhea, indigestion and bloating. In addition, it helps prevent the spread of cancer cells, the formation of stomach ulcers, and assists in curing bacterial infections. Cinnamon lowers blood sugar levels along with bad cholesterol levels (LDL) while having no effect on the good cholesterol (HDL).
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- Cinnamon has been known from remote antiquity. It was imported to Egypt as early as 2000 BCE, but those who report it had come from China confuse it with cassia.
- Cinnamon has a strong flavour and the purer the cinnamon is, sharper is its flavour. It's needed in very small amounts and it isn.
- There’s not much proof that you can use honey and cinnamon for weight loss.
- Quick Weight Loss Home Program Weight Loss From the Comfort of Your Home.
Hence, it's beneficial for both heart and type 2 diabetes patients. The lowering of blood sugar levels and improvement in cholesterol ratios helps to reverse insulin resistance or pre- diabetes. Since cinnamon is sweet to the taste, it also satisfies the craving for sweet foods that generally afflicts diabetics. Cinnamon and Weight Loss. Cinnamon has a regulatory effect on blood sugar levels and simultaneously increases insulin levels in the body. It imitates the biological activity of insulin and increases the metabolism of glucose. Since high blood sugar levels can lead to increased storage of fat by the body, cinnamon helps prevent this increased storage of fat and enables you to lose weight.
In addition, it influences the manner in which sugar is metabolized by the body and prevents the transformation of the metabolized sugar into fat. Cinnamon also delays the passing of food from the stomach into the intestine. Hence, you feel satisfied for a longer time and eat less. This helps you lose weight.
Cinnamon also helps the body to process carbohydrates more efficiently and this assists you in losing a few pounds. Studies show that abdominal fat is more sensitive to the effects of cinnamon than fat from other parts of the body.
Other Ways to Incorporate Cinnamon into Your Daily Diet. You can add cinnamon to herbal tea to get a cup of healthy and tasty tea. Alternatively, add a teaspoon of cinnamon to your breakfast cereal or oatmeal, sprinkle it on your toast or add it to your morning cup of coffee. The addition of cinnamon to foods such as butter and cheese, and pies such as apple and peach pies, enhances their taste. It can also be added to fruit juices and ciders for the same purpose. Alternatively, you can take cinnamon capsules as an easier alternative to the above. You should ensure that the cinnamon you use is fresh.
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However, cinnamon alone can't help you lose weight permanently. For optimum results in your weight loss program, it's essential that you eat a nutritious but low- free diet and exercise regularly. Incorporating a teaspoonful of cinnamon in your daily diet can definitely reduce your appetite and help you lose weight and even layers of fat around your abdomen.
Honey and cinnamon are delicious, nutritious and are known for their healing abilities. But did you know you can use them for weight loss?
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