A vitamin a day may do more harm than good - Health - Diet and nutrition. If you're banking on a daily vitamin to make up for any deficiencies in your diet, you may be getting a whole lot more — or less — than you bargained for.
Tod Cooperman, is that one product, The Vitamin Shoppe Multivitamins Especially for Women, was contaminated with lead. And some did not dissolve in the correct amount of time, meaning they could potentially pass through the body without being fully absorbed. Consumer. Lab. com is a Westchester, N. Y.- based company that independently evaluates hundreds of health and nutrition products and periodically publishes reviews. In the new report, released to MSNBC.
On a positive note, several of the most popular multivitamins on the market did pass muster, said David Schardt, a senior nutritionist at the Center for Science in the Public Interest, a nonprofit consumer advocacy group in Washington, D. C. These included Centrum Silver, Member's Mark Complete Multi (distributed by Sam's Club), One A Day Women's and Flintstones Complete. For instance, because Consumer. Lab. com tested several bottles from a particular lot number of each vitamin, it's not a given that products produced at a different time would have the exact same contents. But detectable problems are a red flag that there could be problems with a company's production process.
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In the United States, dietary supplements are substances you eat or drink. They can be vitamins, minerals, herbs or other plants, amino acids (the individual building. With over 40,000 items in the average supermarket, it can get hard to decide what to buy. But if you're into frozen foods, these are the top three brands you have to try.
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In the report, tests showed that The Vitamin Shoppe women's product contained 1. This amount of lead is more than 1.
California, the only state that regulates lead in supplements, Cooperman said. On average, most American adults are exposed to about 3 micrograms of lead through food, wine and other sources, he said, and while 1. Among other effects, she said, lead can contribute to high blood pressure. The same product also contained just 5. The analysis also showed that Hero Nutritionals Yummi Bears, a multivitamin for children, had 2.
A in the retinol form, delivering 5,4. International Units (IU) in a daily serving.
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- A vitamin a day may do more harm than good ConsumerLab.com report finds unexpected nutrient levels, contamination Below: x Jump to text If you're banking.
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That's substantially more than the upper tolerable level set by the Institute of Medicine of 2,0. IU for kids ages 1 to 3 and 3,0. IU for those 4 to 8. Because too much vitamin A can cause bone weakening and liver abnormalities, the Yummi Bears . In particular, he noted, women with high levels of lead in their bodies who become pregnant could pass on problems to a fetus. David Morrison, vice president of scientific and regulatory affairs at The Vitamin Shoppe, said his company's products are all tested more than once, including screening for lead, and he questioned the new results. Steve Mister, president and CEO of the Council for Responsible Nutrition, a trade group in Washington, D.
C., that represents supplement manufacturers, said that if the findings on lead and vitamin A are, in fact, accurate, . Nature's Plus Especially Yours for women required more than an hour to disintegrate, while AARP Maturity Formula took 5. These products . Consumer.
Lab. com also tested a vitamin marketed for dogs called Pet- Tabs Complete Daily Vitamin- Mineral Supplement for Dogs and found the product was contaminated with 1. Whether most people— or dogs, for that matter — really need to take a multivitamin is a subject of debate. Experts agree that prenatal vitamins are important for women who are pregnant or may become pregnant, and that people with very poor diets can benefit from nutrients in a pill. Schardt says multivitamins offer everyone.
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