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Or Survivor: The Drive- Through. I've never been a big fan of fast food.
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I'm more likely to be seen in the express checkout lane at Whole Foods Market than in the drive- through. Sure, like everyone, I enjoy the occasional pizza, but fast food for seven days? I saw what happened to that guy in the movie Super Size Me. I've read the research . So I wasn't exactly thrilled with the idea. But as it turned out, my assignment was to lose weight.
Now this intrigued me. Although I'm technically at a healthy weight, I'm always interested in dropping a few from my five- foot- four, 1. I signed on the dotted line.
With the help of Nelda Mercer, RD, a dietitian based near me in Ann Arbor, Michigan, I figured out that eating 1,5. Mercer and her assistant, Rebecca De. Keyser, then pored over menus to come up with a week's worth of meals. After a lot of calculating, they gave me a plan that satisfied most of my nutritional requirements.
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Calcium and fiber were low, however, so Mercer suggested that I take a multivitamin. Day 1: . I'd never tried one before. I usually start the day off with oatmeal or a high- fiber cereal like Kashi Good Friends. I wash it down with a . I usually have a midmorning snack, but instead I'm chugging water, thanks to the 8.
How To Lose Weight On Fast Food diet plans no pills or shots tampa bay. How To Lose Weight On Fast Food quickest way to lose weight in one month Try it today way to lose weight quickly. How To Lose Weight On Fast Food Really Lose 23. Drop 5 Pounds in a Week You want to shed weight for an upcom-ing event. Do you (1) accept how you look and detag Facebook pics later, (2) stop eating, or (3). How to Lose Weight Fast. Exercise daily, set realistic goals, and keep up the cardio. Be sure to count your calories, watch your portion sizes, and to never skip a meal.
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Mc. Muffin. Lunch: Wendy's. When I finally grab a Mandarin Chicken Salad from Wendy's around 1: 0. I'm still not that hungry.
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I use only half the dressing, saving myself an extra 1. I reserve the almonds for a post- workout snack. Dinner: Subway and Mc. Donald's. I'm still full around 6: 0.
I head to Subway for a tuna wrap with cheese and a Berry Lishus Fruizle (which I assume is another name for a smoothie). Subways in my area don't sell Fruizles, so I go to Mc. Donald's for some Apple Dippers (peeled apple slices with low- fat caramel sauce), figuring them to be a decent substitute.
In fact, fresh fruit is hard to find on most quick- serve restaurant menus. Typically, your only option is a smoothie, or, um, Fruizle, which is often sweetened with sugar syrup or sherbet. Mc. Donald's Apple Dippers and its Fruit 'n Yogurt Parfait, which comes with granola, have almost double the calories .
The healthiest options, Mercer tells me later, are the Fruit and Walnut Premium Salad from Mc. Donald's and the fruit bowl from Wendy's, which counts as two whole servings and comes with a yogurt dipping sauce.
What's on most menus: animal protein and fat, which isn't such a bad thing when you're cutting back on calories. By the end of the first day, I'm feeling incredibly full, even though I've consumed about 1,5. I'm eating 4. 7 percent more protein and 1. I really need. Day 2: . Although I'm glad to be eating fewer calories . I'm bloated and lethargic, and it's only the second day on the plan! I shake off the negativity and put the pedal to the metal, as they say.
Into the drive- through I go. A vegetable omelet from Subway holds me over well into the afternoon, when I travel to Blimpie for a soup- and- sub combo.
To save calories, I reserve half of the sub for the next day. Dinner: Burger King. As a late dinner, I order a cheeseburger, small fries, and 1 percent low- fat milk at Burger King, but the server tells me that the small fries aren't available at this location .
I take the medium and leave about a third in the container, but I learn an interesting lesson: When you're trying to lose weight, you're often forced to summon up your willpower and modify. Sometimes you have to choose an appetizer for an entree or leave a large amount of food behind on your plate. Day 3: . As I make myself continue eating, I remember a statistic I dug up in preparation for this story: One- quarter of Americans eat fast food every single day. I marvel at their stamina .
Avoiding it, however, is nearly impossible in fast- food restaurants. At many establishments, you can ask for no- salt fries, but the server has to cook you a fresh batch, which sort of negates the . Unfortunately, the most effective way to cut down on your sodium consumption at the drive- through is not to order.
Lunch/Dinner: Wendy's and Taco Bell. After a lunch consisting of the other half of Tuesday's sub and more soup, I stop at Wendy's for a fruit bowl. Amazingly, I'm actually hungry for dinner at Taco Bell, but my Fiesta Taco Salad turns out to be covered in beans . When did I sign up for this? I have a few bites and decide they're not going to kill me, and, in fact, they're pretty tasty. By varying your meals and trying new foods, you make sticking to your diet plan easier.
But I'm tired of the bloating and the fullness. On Sunday, in between trips to Burger King and Subway, I compile a list of foods I can't wait to eat starting Monday morning: My usual Kashi Good Friends cereal is followed by fruit and . If you pick and choose your menu items carefully, you don't have to gain, and you might even lose a few pounds. Now, pass that cereal! My Day- by- Day Calorie Consumption.
Monday: Breakfast: Mc. Donald's Egg Mc. Muffin (2.