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How to heal PCOS with your diet and lifestyle. There are several important factors in the treatment of PCOS. I’ve broken it down to four key points.
Diet and lifestyle. These are vital for women with PCOS, as for all women. Undoing the vicious cycle of PCOS sugar cravings starts with following a wholefood diet. Gut health is imperative. If the gut isn’t assimilating, we can’t readily use the fuel we’re putting in, and it gets stored as fat. Food allergies and intolerances will also compromise absorption. If you can’t absorb, you can’t nourish or heal.
Exercise smarter, not harder. Weight training and low body weight both place stress loads on the body, causing spikes in stress hormones. So short bursts of training will be healthier than slogging it out like a machine. I’m also a big fan of incidental exercise and activity that uses your whole body such as gardening, spring cleaning, or walking instead of driving to the local shops. I used to think slogging it out at the gym and sweating up a storm was the only way to keep my weight in check. Turns out I had to learn the hard way how wrong and counterproductive that was. Intensity is key, not necessarily duration.
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Love your liver. Second only to gut health is liver health. Your liver is responsible for cleansing the blood and moving out the gunk. It’s like a sponge, mopping up the toxins that would otherwise be polluting your body. From a Chinese medicine viewpoint, stress substantially upsets the liver. Consider doing an alkalising cleanse with a short- term, plant- based diet for a week or two, starting each morning with lemon water and ending each day with a probiotic. In just a few days you’ll begin to feel a million bucks.
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Healing the mind and alleviating stress. This is the most powerful tool in the treatment of PCOS and hormone imbalance. Your thoughts and beliefs influence the way in which your tissues, cells and hormones communicate. If there are unresolved emotional issues, it’s time you sorted them out (easier said than done, I know). But your body sees this as another form of stress and will continue to be affected by anxiety or depression or fluctuating hormones until it’s addressed.
Here’s the thing – stress of any kind does evil things to the body. Stress of any kind lessens normal body function. Stress of all kinds affects fertility. This is the bottom line.
Nat Kringoudis and Your Tea to bring you 'The Vajayjay Diaries' series. We talk about PCOS in the first diary entry. Check out the video below for Nat's healthy tips. Be sure to jump onto Your Tea's official website for more from the knowledgable Nat Kringoudis and all things.
This is how I coped.' June 17, 2014 lifestyle Today I want to share a yarn that holistic nutritionist. I often recommend a low carb paleo style diet for my clients with PCOS, however whether or not this is right for you depends on your.
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- Polycystic Ovarian Syndrome (PCOS) is a common hormonal disorder that affects women. PCOS is a complex endocrine and not just a gynaecological condition. PCOS symptoms usually present themselves during puberty but your symptoms may.
- PCOS diet makes a difference! The food you eat or don't eat can make a huge difference to your PCOS symptoms. Find out more about how food can heal PCOS.
- Part two of my interview with Dr Nat Kringoudis on Debunking Poly Cystic Ovarian Syndrome & Ovulation, plus all the things women need to know for healthy hormones! More information on debunking ovulation: http:// More information on debunking PCOS: http:// Dr.
- Nat Kringoudis TCM talks Eastern vs Western medicine diagnosis. It might be reassuring to learn that.
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